This is an easy to understand, ‘user friendly’ guide.
It shows any runner how to train smarter and get more out of the effort they put into their training, by using a heart rate monitor.
In a few basic yet important steps, this guide shows you how you can approach your training in a slightly different way and be on your way to improved performances.
No matter what your age, ability or however much time you have to train, the concepts explained in this guide can help you.
Get your copy today and tell your rivals when you beat them!